class · group lift01 / Featured
Fitness Classes
Strength, mobility and conditioning in small groups. Tuesday and Saturday mornings.
In studio · 8 max
Spring cohort · 6 spots left
Coach · Movement · Women & family wellness
Move
Move
with intention.
I help women, kids and families build strength, calm and confidence — through classes, programs and live coaching, online and in person.
Founder · Coach
01 — About
I'm Salha — a coach who believes movement should feel like coming home to yourself, not a punishment for living.
For nearly a decade I've worked with women rebuilding strength after motherhood, kids finding their first taste of confidence, and families learning to play together again.
9yrs
Coaching practice
300+
Women coached 1:1
12
Active programs
Ways to work together
Eight offerings, one philosophy: meet you where you are, then walk a little further every week.
class · group lift
cohort · postnatal02
Specialized Programs
Six-week cycles for postnatal recovery, perimenopause and rebuilding after injury.
6 weeks · cohort
kids · in motion03
Kids Activities
Confidence through movement for ages 8 and up. Play first, push second.
Ages 8+
1:1 · consultation04
1:1 Consultations
A 60-minute deep dive to map where you are and where you'd like to go next.
60 min · online or in-person
workshop · breath05
Workshops
Half-day intensives on breath, recovery, or training basics — open to everyone.
Monthly
retreat · women's circle06
Women's Events
Retreats, brunches and circles built around movement, conversation and rest.
Quarterly · waitlist
digital · library07
Digital Content
Library of follow-along sessions, mobility flows and recovery practices.
Subscription
live · coaching08
Live Coaching
Personalized programming with weekly video check-ins and on-demand chat.
Ongoing · 3-month minA few cycles
I'm proud of.
03 — Now
What I'm up to this season.
Updated May 2026
In progress
Running the spring Mother, Rebuilt cohort with eight wonderful humans.
Cohort closes 14 June.
Open
Sunday + Thursday small-group classes — two spots left in each.
Northern Quarter studio, Muscat.
Coming up
A women-only retreat weekend on the Musandam coast.
12–14 July · waitlist open.
Building
A new digital library of 20-minute mobility flows for tired evenings.
Quietly launching August.
04 — Notes
All notes →
Things I'm thinking about.
You don't have to earn rest.
On letting your nervous system catch up with your training plan — and why most women I work with are doing too much, not too little.
Read note →A 10-minute morning mobility flow.
The exact sequence I run with most of my 1:1 clients — five movements, no equipment, gentle enough for any morning.
Read note →What kids' classes have taught me about coaching adults.
Eight-year-olds don't care about your credentials. They care if you're paying attention. Turns out the adults are the same.
Read note →
Kind words
From the humans
From the humans
I work with.
"I came in tired and skeptical. Six weeks later I'm sleeping better, lifting heavier, and laughing more in the studio than anywhere else in my week."
"My daughter asks every Saturday morning if it's a Salha day. That alone is worth it. Watching her grow steadier is the bonus."
"The Quiet Power retreat reset something in me I didn't know was broken. I felt held, pushed, and properly tired in the best way."
Ready when you are
Take the
Take the
first step —
it's a small one.
Book a free 20-minute intro call. We'll figure out together whether anything I do is the right fit for where you are right now.
Let's find a rhythm that fits.
Tell me a little about you and what you're after. I read every note myself — no funnels, no auto-replies.