Welcome to your own space for change. I'm here to help you — you, your family and your children — rediscover the power within you, and build a supple body and a calm, confident mind. Whether you're with us at the studio in Muscat or online, your journey starts now!
Founder · Coach
I'm Salha Al-Touqi — your companion on the journey to transform your body and mind. ✨
With over 15 years of experience in fitness, bioenergy and life coaching, I founded the Positive Energy center in 2020 as a safe space that merges movement with emotional balance — after a rich career training hundreds of women and collaborating with respected institutions such as Sultan Qaboos University.
My vision: your movement is a warm return to yourself and a celebration of your strength, not a punishment for your body.
My goal: to discover your true energy and build a unique lifestyle that fits you.
Meet you where you are now, then walk a little further every week. Choose the format that fits your season.
01
Stronger together! Complete strength and conditioning in small, warm groups (just 8 participants!). Enjoy amazing energy — your next workout starts with a laugh and ends with an achievement.
02
A complete recovery and rebuilding journey. Personalized programs (6 to 12 weeks) designed with love to support you through life's most important stages: postnatal recovery, hormonal balance in perimenopause, and rebuilding after injuries. You won't be alone — we'll walk step by step.
03
Energy, joy and unshakable confidence (ages 8 and up). We blend movement with fun to build your children's confidence in themselves and their bodies through dance and physical activity. And the best part? We welcome parents to join us for family sessions full of joy and strong bonds. Play first — and always active!
04
Your very own space — an experience designed for you alone. A fully bespoke VIP program built around your body and mind, with precise weekly video check-ins, chat sessions and ongoing guidance. For when you want movement and a routine built around you, and only you.
No notes yet. Add one from Dashboard → Posts.
“I came in tired and skeptical. Six weeks later I'm sleeping better, lifting heavier, and laughing more in the studio than anywhere else in my week.”
“My daughter asks every Saturday morning if it's a Salha day. That alone is worth it. Watching her grow steadier is the bonus.”
“The Quiet Power retreat reset something in me I didn't know was broken. I felt held, pushed, and properly tired in the best way.”
Let's meet for a completely free 20-minute intro call, where we chat together and figure out how I can support you in reaching your current goals. Don't hesitate — your body deserves it!
Tell me a little about you, and the goals you're hoping to reach. I read every message myself, with full attention — here you won't find automated replies or sales pressure, but a listening ear and a heart that welcomes you.